Individual Therapy
I provide virtual therapy across California and in-person therapy in Los Angeles to adults . Through our work in individual therapy, many of my clients share that they can:
Care for themselves while caring for others
Work through grief and loss at their own pace — especially in relation to pet loss, family estrangement, death, oppression, and life transitions
Experience life with more clarity, confidence, and creativity
Feel more connected to themselves and in their relationships
Let go of the narrative that they’re not good enough and that they’re behind in life
Feel less guilty from surviving a traumatic event that others did not such as suicide, cancer, an accident, natural disaster, or mass shooting
Find a sense of hope and purpose even when overwhelmed by political stress and climate anxiety
Relationship & Couples Therapy
I offer relationship therapy for couples, partners, and siblings virtually across California and in-person in Los Angeles. Through relationship therapy, my clients have shared they can:
Reestablish a foundation of friendship, intimacy, and closeness
Get through conflict without feeling like they’re being a burden
Feel secure in their relationship while navigating ethical non-monogamy
Understand and have compassion for each other’s experiences with childhood trauma, sibling rivalry, miscarriage and early pregnancy loss, pet loss, and chronic illness
Identify how to make sense of and prepare for the anticipated death of a loved one due to terminal illness
My Approach to Therapy
Internal Family Systems (IFS)
An experiential model that engages you in activities to heal trauma, change behaviors, and process difficult emotions in real time.
Through IFS Therapy I help you feel less overwhelmed, more connected to yourself, and more compassionate towards yourself and others.
Somatic Therapy
An approach for understanding how your body expresses and internalizes painful experiences and emotions.
I help you practice somatic exercises to help you be in relationship with your body and nervous system, such that you can navigate states of activation, shutdown, and fight/flight.
Expressive Arts Therapy
A form of therapy that provides you a space to externalize your thoughts, feelings, emotions, and experiences through creative outlets.
I integrate activities that lean on clay, music, writing, and poetry to help you process what feels difficult or confusing to name out loud.